how to eliminate fat better than gym cardio

The fastest way to lose excess weight is to speed up your metabolism.There are a lot of time consuming ways to do that. I could give you25 pages of cardio and workout information... but I'll leave that toothers.I will assume you are a busy woman with a hectic, sometimes unbearable schedule. So I want to touch on 1 of the key points in my ebook.Basically, in the ebook I show you a bunch of unique little known techniques you can use during 2 minute commercials to supercharge your metabolism to help you lose weight fast... and safe... without starving yourself and feeling deprived.I won't tell you these secrets in these tips, but I will give you agreat exercise that I left out of the ebook that will help you tremendously.It's simple jumping for 2 minutes during commericals on a mini-trampoline, a rebounder. If you are in the United States, you can buy one of these from Walmart for about $24. A great investment.Now, this may seem simple and it may seem like it wouldn't be enough effort to lose weight. But trust me, 2 minutes at a timefor most people will be plenty. If you watch TV a lot, consider that each hour of TV has about 20 minutes of commercials. About 10 commercials per hour. So you can get 10 mini workouts in at 2 minutes each.This is better than 20 minutes straight at a gym. Why? Because when you spread out the cardio in small chunks of time, you are literally programming your body into a faster metabolism. Your body basically becomes it's function. You spread out the fat burning effects over a longer period of time.The above is just an example. But when you have the flexibility of being able to do 2 minutes here and there, that time adds up to a lot of working out without messing up your schedule.When you wake up, do 2 minutes. Before and after dinner 2 minutes.Do 2 minutes here and there during commercials. Do 2 minutes while you wait for something to cook. Do 2 minutes while you interact with your kids. The possibilities are endless.So give the mini-trampoline/rebounder a try. And if you want to try some even more advanced 2 minute techniques, go to:

www.tinyurl.com/2ymjkh to order my ebook. When you order it, not only do you get the ebook and the bonuses, but you also get my personal help. I'll even give you my personal email address if you have any questions that need answering.You don't have to lose weight alone. I'll be right there with you helping you the whole way.

Best Regards,

Rachel Robles

Using Google to reach your Target Market

-By Terry mickelson

If all it took was a good idea to make a web site successful, millions of web sites would not fail in the first couple of years. In reality, the web site is a very important component in the marketing of a business. For most of us who are selling B2B it is not the only tool in our marketing toolbox. However, most businesses are under utilizing this tool simply because they are not getting found by the people who are searching for the solutions they offer.

Most ad agencies and corporate marketing departments take the time to carefully plan who they are trying to reach and painstakingly craft what their message is. They detail why their company is the right choice to provide solutions to the potential client’s challenges. Many have a good grasp on when they want the customer to act by creating a call to action such as downloading a white paper or scheduling a demonstration.

Where many miss the mark is in the How to reach their on-line target market. They drive people to their sites from Trade Shows, mailings, trade publication advertising, public relations and other largely offline methods. Where many come up short is in getting the free traffic that is available to them from the search engines like Google.

Search engine optimization is the science/art of getting your site found on the search engine results pages when they search for the words that are related to you or your offerings. The search engines do not charge for this traffic. Search engine marketing is buying ads on the search engine results pages IE: Google Ad Words to get listings. The price for ranking is as low as $.10 per “click” but competitive terms can cost several dollars per “click”. Many web sites have not been optimized and they are not utilizing the tools or making the adjustments to the site that allow the search engines to send them free traffic.

Below is a quick 6 step assessment to determine if your site could benefit from Search Engine Optimization.

1. When the content of the site was created, were the words and phrases that are important to be found by customers and prospects woven into the copy of the pages? Yes No
2. Does the URL of your web site contain one or more of the keywords that are important for your site to be found under? (IE: http://www.yourcompany.com\ Yes No
3. When you look at the pages of your site do the words displayed in the title bar (blue bar across the very top of the page) accurately describe the topic of the page, and do they change from page to page? Yes No
4. Do you have an online press release optimization plan in place? Yes No
5. Can you find yourself in the top 3 pages for the five search terms, excluding your company name, that are most important to getting found by your potential customers? Yes No
6. Do you use a tool to measure where traffic came from and the behavior of site visitors including conversion? Yes No.

0-3 Uh Oh, you need help and you need it now. The longer you wait the deeper your competitors - anyone who comes up higher than you do for your search terms, gets entrenched and takes more business from you.

3-4 There is a lot of room for improvement and your site can most certainly generate more leads by getting found by the people looking for your solutions. If you scored 5+ Congratulations! Chances are that your company is doing very well and has a well thought out site that is keeping hr pipeline filled with quality leads. About: PageViews, Inc. PageViews, Inc. is a professional search engine optimization and marketing SEO/SEM firm specializing in achieving high rankings for their clients on the Internet’s major Search Engines. PageViews, Inc. has the search engine optimization experience and implements best practice methodologies to achieve top placements for client sites. PageViews, Inc. is based in Scottsdale, AZ. For more information, visit "

http://www.pageviews.com/ or call 1-480-556-9752 inquiry@pageviews.com
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Secrete Tips of weight Loss Few People Know About

This little tip has to do with altering the way your body burns fat. Specifically, at what temperature it burns fat at normally.You have a normal body temperature of 98.6 degree. Fat doesn't burn at normal body temperature. It burns at a way higher temperature.So what is this tip and how does it work?The tip is to take the supplement Lecithin.On page 27 of the ebook I'll go into greater details.But here is the gist of why Lecithin will help you to lose fat. Lecithin helps to program your body to burn fat at 98 degree. Normal temperature.This way, your body doesn't have to be at a higher temperature to burn fat. So when you take Lecithin, you are automatically burning fat while you do nothing in particular. So you will be burning fat all day.So if you think about it, one way people raise their body temperatures is to do cardio. And that is why it is somewhat effective in burning fat... because your body needs to be at a higher temperature to burn fat.In the ebook, I also show you a quick 6 minute cardio session that allows you to raise your body temperature and allows you to eliminate 30 minute cardio sessions AND burn fat.So if you want to help jump start losing fat, try Lecithin. On page 27 in the ebook, I'll show you exactly how to use it.You can order the ebook at this link:

http://tinyurl.com/2ymjkh

Best Regards,
Rachel Robles